Posted in Uncategorized

Juicing Parsley for Flawless Skin

Raw Girl in a Toxic World

Perhaps parsley doesn’t get much attention because it is used frequently as a garnish. Despite the fact that a lot of people think if it as side fare, this power herb can do more wonders for improving your health and giving you a radiant glow than your main course. Parsley is rich in vitamin A which is a power beauty vitamin, and helps to clear blemishes and maintain an even skin tone while also cleansing the urinary tract, liver, and kidneys. It has a high vitamin C content which helps to stimulate the production of collagen and reduces fine lines, scars, blemishes, and pore size, all at a severely discounted price compared to Botox. Parsley also has high levels of vitamin K which can improve skin elasticity and speed up the wound healing process and is extremely chlorophyll-rich which increases blood flow and metabolizes oxygen in the body. Like many raw…

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Posted in Write On Wednesday

Write on Wednesday # 4

Today’s Writing Prompt:  Look in the bookings section of the newspaper, pick a crime and write a story that leads up to it.


Posted in Tea Talk Tuesday

Don’t Sacrifice Health For Convenience: Eating REAL Fast Food


We have all done it.  Fast food restaurants make it so easy with their drive thrus and dollar menus.  I fell into that trap when my son was an infant.  As soon as I stopped breast-feeding I turned to fast food.  It was so easy.  While I was driving around running errands and my little one was sound asleep in the car seat, I would pull into the closest drive-in restaurant, park, place my order, and enjoy a huge burger, fries or tator tots, and huge fountain drink in some strange blue color.  This was what I found peaceful.  I didn’t have to get out of the car, my son could sleep, and I was getting pleasure from my meal.  The crazy thing was that I would find the time to make my son a healthy meal and my husband and I felt that we were treating ourselves with junk food.  Quicker than I thought possible the pounds were piling on.  I had won such praise for losing all of my baby weight plus 15 extra only to gain it all back.

When I began my new healthier lifestyle, I began observing other healthy people.  The one thing I noticed was that they always had food with them – a little bag of almonds, a small container of fruit, a granola bar, etc.  All the time I felt that I could not swap the convenience of a drive-in for real food, but actually what is more convenient than having your own  REAL fast food with you.  So I took the advice of a fitness trainer friend of mine who seemed to have a limitless supply of food on his person (actually he kept a cooler in his truck stocked with fruit, baked chicken, nuts, grapes, you name it).  He told me that I shouldn’t be caught without healthy snacks and that you should never resort to eating junk when you could just as easily go to a grocery store and grab a healthy snack.  Then he added, “Is it going to kill you to get out of your car and walk a few paces?”  That made me feel really lazy, but he was absolutely right.

So I purchased a cute little pink cooler of my own and I began carrying around my own “fast food”.   Whenever I want something to eat I  just reach in and grab something healthy.  I try to keep it with me most days, but when I am without it I no longer succumb to the drive thru.  I now will get out of my car and walk the few paces to a grocery store or farmers’ market and get something real.

I would like to challenge all of us to choose REAL fast food.  Keep some nuts in you purse or car to hold off that hunger until you can get your hands on something healthy.  If you want to make a stop at a grocery store make sure that if you are buying fruit and or vegetables to eat, keep some fruit and veggie wash with you.  You can also make your own.  I would suggest if you are always on the go to keep a cooler with your healthy favorites.  Be a REAL fast food junkie!!!

Posted in Munchie Monday

Make Your Own Breakfast Shake

It is said that the most important meal of the day is breakfast and for most of us the mornings are the busiest and most hectic part of the day.  We have to get ready get ourselves ready for the day and us parents also have to get our children ready too.  I also workout in the morning as well.  Those few hours before we actually walk out into the world are packed with tons of tasks that must be completed to ensure a great day, but we must make sure that our bodies are given the proper fuel to make it through.  My son and I don’t not enjoy eating food early in the morning so I have started making our own breakfast shakes that we can take with us and drink in the car on our way to start our days.  The breakfast shake I make has the same “base”, but I will sometimes toss in some “additions” depending on my mood.

If you would like to try it, this is what you’ll need:

*As with all my recipes, I rarely use measurements.  Mix according to your preferences

IBourgie’s Breakfast Shake

A blender (the single serve blenders work well and you can find them for around $20.  If you are making shakes for the whole family, us a larger one)

Almond Milk

A teaspoon of Coconut Oil

Cocoa powder (optional)

Ground flax seeds

Nut butter (almond, peanut, hazelnut, etc.)

Greek yogurt (vanilla or plain)

Blend all ingredients in your blender and enjoy!!  Vegans may substitute the yogurt for a soy yogurt, leave it out or add a banana to provide a thicker and creamier texture.  Also feel free to add a fruit of your choice.  This recipe is great as it is.  It is loaded with protein will keep you satisfied.

Posted in Soothing Sunday


One thing that I have incorporated in my life and fitness journey is fasting.  At first I was very skeptical, but once I tried it, I was able to see its benefits.  I believe that just fasting one day a week is a great start.  I feel rejuvenated after fasting.  During my fasting period I was able to better handle my healthy lifestyle transition.  I became grateful for good, whole food.  After not eating anything a carrot stick looks mighty good.  Also processed or refined foods began to taste artificial.  Sugary foods began to taste too sweet and the aftertaste of sugar substitutes appeared even stronger.  It was as if my body was yearning for something real.

I believe fasting is a great way to make your body crave real food again.   I would like to suggest that we all  give it a try for at least a day.  During that time occupy yourself with visions of your body reprogramming itself to a better way of eating.  Look forward to the delicious tastes of good, clean food and how it is going to build a beautiful, healthy body.

“The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from them”.

Tariq Ramadan

Posted in Selfish Saturday

Give Yourself a Break

There are so many things that we feel like we have to do.   We make commitments that we sometimes feel obligated to keep even when it is a strain on our personal time.  We feel pressure to do what is expected of us when in reality we are the only ones who is upset when we can’t hold up the burden of everyday life.  So today give yourself a break.  It is not going to make you a bad person.  It will give you the time to recharge.

For many years I wondered why I was the person everyone seemed to call when they needed something.  It was because I never turned them down.  I would put everything I needed to do on hold to do for everyone else.  I became resentful because I felt that everyone was taking advantage of me, but in reality, I was letting them.  Once I realized this, I began to politely declining or just saying no.  Saying no and declining countless hours of volunteering my time and energy in things that were taking away from my valuable personal time was very hard, but eventually I got used to it.  After a while everyone else did too.  Now I am able to pick and choose when and if I want to take time away from myself to do for others.

What I would like to challenge all of us to do is to teach those around you that your time is valuable and that it is your job to choose when you plan to share it.  Do not feel guilty for this.  You are a priority.  If you aren’t taken care of you can not be an asset to anyone else.