Sometimes you need a little pick me up when you are feeling low. Sometimes you want to something that will get you out of your funk. Instead of reaching for a bowl of chocolate chip cookie dough ice cream, find a theme song. It should be upbeat but it should also have lyrics that match the feeling you are trying to evoke. Not only should the music be upbeat and cheerful, you should be able to sing along to it and say to yourself “That’s me” or “That’s what I feel”.
You can use your theme song to get you through a challenging workout, hype you up before a big test, or for any situation where your confidence is a little shaken. You can play it whenever you want or need to listen to it or belt it out in you car on the way to a job interview. You can have more than one to suit any situation.
This one is one of mine. I used it a lot when I started my fitness journey.
If you have a theme song please share in the comments.