What’s for Dinner….or Breakfast or Lunch?

I love to cook, but I don’t always have a lot of time.  I also love to introduce my child to healthy options that he will also enjoy eating.  My best friend turned me on to a food that I had not  been very familiar with, but now I eat it almost everyday–Kale.  Her exact exact words were “Kale is King.  Kale is King”.  She actually said it twice so I felt I should at least try it.  She was absolute right.  Kale has so many good things in it.  It is super high in Vitamin K which  is necessary for a wide variety of bodily functions, including normal blood clotting, antioxidant activity, and bone health.  Kale is also has a  high concentration of vitamins A and C.

kale-benefits

Another food that I have fallen in love with is quinoa.  Quinoa is a great alternative to pasta or rice.  It high in protein and fiber and is a desirable addition to a vegetarian or vegan diet.   It is also a great filler for soups, stews, and chili when you want to add more protein, without adding lots more calories and animal fats.  You can cook a large batch of quinoa and store it in the fridge and use it as needed, but I don’t recommend longer than 2-3 days.  It cooks fairly quickly so it can be prepared at a moments notice.

 quinoa2 quinoa2 (1)

I have a simple recipe that combines both of these two foods that I love and has become one of my 7-year-old son’s favorites.

iBourgie’s Quinoa and Kale

(I only use exact measurements when it is absolutely crucial to the success of the meal. In this case it isn’t. Use your own taste and judgment when planning this meal.  Tailor it to you needs.)

What you will need:

Kale

Quinoa (cooked)

Pesto optional (you may make your own or use store bought.  I prefer Classico)

Olive oil (about a teaspoon)

Water (about 1/4 cup)

Cook quinoa according to directions and set aside.  In a large bowl add the olive oil and toss in kale for an even coating. Lightly saute kale on medium heat with the water until it turns bright green.  Then stir desired amount of pesto to the quinoa.  Next you may add the kale to the quinoa or eat separately.  My son and I prefer to mix the two.

This is a great post-workout meal and it also tastes good warm or cold.

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