Meditation has entered the mainstream of modern Western culture, prescribed by physicians and practiced by everyone from business executives, artists, and scientists to students, teachers, military personnel, and – on a promising note – politicians.
I can’t get through my day without music. I have a playlist for every story I write. Music means a lot to me and I truly believe in its health benefits.Music isn’t just a source of entertainment; it can benefit your physical, mental, and emotional health, too. Here are five positive influences that music can have on your mind and body.
Are you looking to improve your health without having to diet? Try mindful eating—when you start listening to your body, healthy food choices will come naturally. Check out these seven simple ways you can learn to eat mindfully.
This has to be the best advice for anyone who has been betrayed. So many times we feel at a loss for action against those who have done terrible things to us. Forgiveness seems to be the only honorable option, but forgiveness has to be genuine in order to heal. Truthfully, when you are hurt, turning the other cheek can be difficult. There are great ways to recover even if you are not at the point of forgiveness.
Spirital teacher Deepak Chopra explains how to recover from life’s deepest blows. Tap into inner peace with the all-new all-new Oprah & Deepak 21-Day Meditation Experience.