Posted in Fitness Friday

Is Eating Healthy Making You an Oddball?


I pack my son’s lunch for school.  When he started kindergarten and I became acquainted with some of the other students’ mothers, I got several questions about my son’s eating habits.  Many of them wanted to know if there was a reason for such a healthy lunch and if he had some sort of digestive problem.  What was really perplexing to them was my son’s declination of candy and other sugary snacks.  I simply told them the reason for my son’s healthy choices was preventative so he would not develop any problems in the future.  I could not believe the comments I received after.  Some of the mothers said that although it was fine that I was giving my son healthy food, I should also allow him to be a kid.  Some felt that I was depriving my son of something just because was not given food that is known to be harmful.  Of course I didn’t care and neither did my son.  My son loves food – real food.  I made a decision early on that I did not want to get him accustomed to eating junk.  I also did not want my son to feel like an outsider for being healthy.  So I had to make another decision and that was to find other moms like me.

The wonderful thing about finding healthy people is that they are very easy to spot.  They are best looking with the clearest complexions and shiniest and healthiest hair.  I began striking up conversations with these people and sharing my experiences with them.  Then I began to develop a community of people that understood my family’s health decisions and did not see our lifestyle as one of deprivation.

What I would like to challenge all of us to do is to place yourself in the company of those who understand and appreciate your choices.  Making positive decisions in your life can be difficult.  Not everyone has come to a point in their lives where health is a priority.  Sometimes, in an attempt to justify their choices, they will try to make what you are doing seem unnatural.  All we have to do is look at the evidence of our healthy lifestyle and its benefits.  Just tune them out and surround yourselves with those who support and encourage you.  We hope that the rest of those in the world will realizes that we all reap what we sow, but until then we can’t let negative comments and judgments pressure us into fitting in with a group.  Find a new group or create your own.

Posted in Fitness Friday

Push It Real Good


During my journey to a healthier lifestyle I realized that my previous attempts were thwarted by feeling that I had to throw out everything I loved and replace it with something that I didn’t.  That is why my previous successes were short lived.  I still craved the foods and activities that made me unhealthy, and found it difficult to give them up.  Eventually, I went back to them.  Now I have a new outlook on life, and am no longer interested in unnaturally rapid results.  Slow progress is still progress.  The the progress I have been making now is permanent.

What has truly helped me is learning why the things that were making me unhealthy were bad.  I read books, searched the web, watched documentaries, and talked to doctors and health professionals about what did and did not belong in your body.  After doing this, I found it very hard to put harmful things in and on my body.  Although I was equipped with all of this new knowledge about some of the harmful ingredients in my food, I was still craving them and submitting to those cravings.  As I learned about the harmful things is some of the things I was putting in an on my body, I was also learning about things that are extremely beneficial to my health.  Although it was difficult completely cut out all of the products and foods that gave me comfort, it was very easy to incorporate some new good things.

Many of the resources that I used taught me a lot about how much our wonderful earth provides for use.  There are so many naturally wonderful things that we can use to make us healthy.  As I began to learn about these things, I gradually incorporated them into my diet, my beauty routines, and my entire life.  The more good I put in, the more bad was pushed out.   I didn’t feel like I was giving up anything.  I literally pushed out  the junk.

The more I added healthier, natural products and foods into my life, I began to loose the unhealthy cravings I had for the harmful things.  Seeing the way these healthier more natural things positively changed my life was an added bonus.

What I would like to do is to challenge all of us to add something healthy too our lives.  Don’t focus on taking something away.  In my opinion, that is a blueprint for failure.  If you are focused on eliminating all of the things that you love out of your life, you can’t help but feel deprived.  Instead find some wonderful things to add to it.  It is much more fun and eventually all those harmful things will have no place in or on your body.  You will have lasting satisfaction and success.