Posted in Munchie Monday

Kale Chips


I love kale!!  My best friend turned me on to it a little over a year ago and I have been eating it so many different ways. I put it in smoothies, I juice it, I eat it raw, I eat it cooked, but one of my favorite things to make are kale chips.

Kale chips are a perfect low carb, low calorie, gluten free snack.  My family loves them.  We eat them in lieu of popcorn and potato chips.  The wonderful thing about them is that you can add whatever seasoning you want.  My favorite is lemon pepper.  I also love Cajun seasonings too.  If you would like to make kale chip, here is what you need:

iBourgie’s Kale Chips


olive or coconut oil

seasoning of your choice

parchment paper

cookie sheet

Cut washed and thoroughly dried kale to desires size.  Then modestly coat the kale with the oil (This took a little trial and error. If you put on too much the kale will cook too fast and fry, then you will be left with little burned burned pieces). Next season to taste. Then lay the kale out on a cookie sheet covered with the parchment paper.  Bake in the oven for about 10 minutes on 300 or until the edges turn slightly brown.