It is said that the most important meal of the day is breakfast and for most of us the mornings are the busiest and most hectic part of the day. We have to get ready get ourselves ready for the day and us parents also have to get our children ready too. I also workout in the morning as well. Those few hours before we actually walk out into the world are packed with tons of tasks that must be completed to ensure a great day, but we must make sure that our bodies are given the proper fuel to make it through. My son and I don’t not enjoy eating food early in the morning so I have started making our own breakfast shakes that we can take with us and drink in the car on our way to start our days. The breakfast shake I make has the same “base”, but I will sometimes toss in some “additions” depending on my mood.
If you would like to try it, this is what you’ll need:
*As with all my recipes, I rarely use measurements. Mix according to your preferences
IBourgie’s Breakfast Shake
A blender (the single serve blenders work well and you can find them for around $20. If you are making shakes for the whole family, us a larger one)
A teaspoon of Coconut Oil
Cocoa powder (optional)
Ground flax seeds
Nut butter (almond, peanut, hazelnut, etc.)
Greek yogurt (vanilla or plain)
Blend all ingredients in your blender and enjoy!! Vegans may substitute the yogurt for a soy yogurt, leave it out or add a banana to provide a thicker and creamier texture. Also feel free to add a fruit of your choice. This recipe is great as it is. It is loaded with protein will keep you satisfied.
I love to cook, but I don’t always have a lot of time. I also love to introduce my child to healthy options that he will also enjoy eating. My best friend turned me on to a food that I had not been very familiar with, but now I eat it almost everyday–Kale. Her exact exact words were “Kale is King. Kale is King”. She actually said it twice so I felt I should at least try it. She was absolute right. Kale has so many good things in it. It is super high in Vitamin K which is necessary for a wide variety of bodily functions, including normal blood clotting, antioxidant activity, and bone health. Kale is also has a high concentration of vitamins A and C.
Another food that I have fallen in love with is quinoa. Quinoa is a great alternative to pasta or rice. It high in protein and fiber and is a desirable addition to a vegetarian or vegan diet. It is also a great filler for soups, stews, and chili when you want to add more protein, without adding lots more calories and animal fats. You can cook a large batch of quinoa and store it in the fridge and use it as needed, but I don’t recommend longer than 2-3 days. It cooks fairly quickly so it can be prepared at a moments notice.
I have a simple recipe that combines both of these two foods that I love and has become one of my 7-year-old son’s favorites.
iBourgie’s Quinoa and Kale
(I only use exact measurements when it is absolutely crucial to the success of the meal. In this case it isn’t. Use your own taste and judgment when planning this meal. Tailor it to you needs.)
What you will need:
Pesto optional (you may make your own or use store bought. I prefer Classico)
Olive oil (about a teaspoon)
Water (about 1/4 cup)
Cook quinoa according to directions and set aside. In a large bowl add the olive oil and toss in kale for an even coating. Lightly saute kale on medium heat with the water until it turns bright green. Then stir desired amount of pesto to the quinoa. Next you may add the kale to the quinoa or eat separately. My son and I prefer to mix the two.
This is a great post-workout meal and it also tastes good warm or cold.