Keep it Simple

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In life we often try to make things more complicated than they are.  If we can just take the time to listen to what our hearts, minds, and bodies are telling us, we can face the world and all its challenges with confidence.

 

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New Experiences

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New experiences is the first thing I say to may son when I wake him up in the morning.  He is not a morning person like his mother.  He needs a little extra encouragement. Actually this practice didn’t happen intentionally.  I was saying, wake up little Nigel.  So the next morning after the first day of school, I said it again.  Then Nigel said, “Mommy, I want you to say new experiences like you did yesterday.”  Actually, that wasn’t what I said, but it was a good practice to start.  Now I say it to him every morning when he wakes up.

I have been putting that practice into action in my own life.  I am very fond of rituals and routines and I think that is just fine, but there are times when you need to give new things a chance.  I recently started drinking coffee.  Now I love it!  I don’t drink it every day, but I enjoy a good cup of coffee.  I don’t use it as a stimulant as I have been accused of being caffeine personified, but I drink it for the taste.  In the past I refused coffee because I felt that I had no use for it.  I viewed coffee as a means of staying awake or jolting one from a groggy morning, things I never had an issue with.  One day I decided to give coffee a try.  It happened in a very strange way.  I was watching an episode of Satisfaction on Netflix and I saw one of the characters making a cup of coffee with a french press.  The whole process looked interesting and I wanted to try making coffee that way.  That particular way of making coffee appealed to me for its simplicity. So I purchased a french press, a hand-crank ceramic burr grinder, bought a bag of coffee beans from a local coffee shop, and made my first cup of coffee.  I enjoyed the process of heating the water, grinding the beans, and waiting patiently for the coffee to steep.  I found the experience to be therapeutic.  It is nice slow down and savor an experience, and now I have a new ritual.  It forces me to slow down, take my time and really enjoy the moment.

I would not have gained this new ritual had I not been willing to try something new.  I have learned to let go of feeling that I cannot benefit from something that is not necessarily marketed to me or the identity I have assigned to myself.  I must remain open to new experiences.  We all must let go of notion that something is “not for you” or “you are meant for something like that.”

I would like to challenge all of us to try something or experience something new. Try a new food.  Visit a different place or just take another route home from work.  See what’s out there!

 

Seven Myths of Meditation

Meditation has entered the mainstream of modern Western culture, prescribed by physicians and practiced by everyone from business executives, artists, and scientists to students, teachers, military personnel, and – on a promising note – politicians.

Source: DeepakChopra.com •  Article | Blog | Posts

Introverts Are Born To Connect More Deeply With Others, Here’s Why

Learn more about introverts and why they are wonderful partners, and have a profound ability to connect deeply with others.

Source: Introverts Are Born To Connect More Deeply With Others, Here’s Why

Living Without Loneliness – How to Feel More Fulfilled- Deepak Chopra

The co-founder of the Chopra Foundation and author of Super Brain shows you how to feel more fulfilled.

Source: Living Without Loneliness – How to Feel More Fulfilled- Deepak Chopra

Write on Wednesday #44

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Today’s Writing Prompt: Convince someone to join your team.

I have very few friends who love to read and I am constantly trying to convince them of the importance of being a voracious reader. I find it hard to understand why some of my just do not love to read. My friends also try to convince me the do some of the things they enjoy. I have one friend who loves camping, not in a camper, but outside on the ground in a tent. I love nature and being outdoors, but there is something about going to sleep in the woods with only a thin piece of fabric separating me from any other thing that is out in the woods does not appeal to me. She is constantly telling me that it is so wonderful, but I am not convinced.

For this writing prompt, write a convincing argument on why someone should try something you enjoy.

March 2016 – positively present

living happily ever after now.

Source: March 2016 – positively present

In all areas of our life we need balance. It has been a struggle for me and others to take time for ourselves and to also realize that that time is a necessity. Don’t let guilt seep into your personal time. You deserve it and it is essential to your well-being.